Smart, Personalized Weight Training
Barelog is the weight training web app designed to adapt to your individual strength and progress, no matter your experience level. It simplifies workout planning, removes guesswork and stress (the bad kind!), so you can focus on lifting and getting stronger – not on whether your training is optimal.
Give It To Me Straight:
- Adaptive Training
- Barelog adapts to your individual strength and progress, ensuring you're always training effectively and safely.
- Balanced Workouts
- Avoid overtraining and undertraining by working every muscle group effectively.
- Program Optimization
- Quickly identify and correct any imbalances in your workout routine.
- Maintain Progress
- Your personal records automatically transfer to new programs, so you never lose track of your progress.
- Clear Progress Visualization
- See your performance improvements with detailed charts and graphs.
- Master Proper Form
- Learn the correct way to perform each exercise with curated video demonstrations.
New to Weight Training?
Start Lifting with Confidence
How do I structure my program? How many sets should I do? Am I pushing hard enough? How do I lift safely? With Barelog, you have an expert partner in your corner. We apply proven training principles, so you can start lifting knowing you're on the right track.
- Ready-To-Use Programs:
- Pick a program and start. No need to figure out what to do.
- Exercise Guidance:
- See how to perform each exercise. We've curated the best video demonstrations to show you proper technique.
- Teach-a-Bear:
- Learn weight training fundamentals and more with our growing guide.
Been Lifting for a While?
Take Control of Your Training
You've got the experience. Now get the tools. With Barelog, you can take complete control of your training and fine-tune every detail, from varied set types and automated dropsets to adjustable rep ranges and in-depth progress analysis – all in one place.
- Create Custom Strength & Hypertrophy Programs:
- Quickly design and modify workouts to meet your specific goals.
- Incorporate Advanced Set Types:
- Use techniques like Myo-Reps, Dropsets, and Supersets to increase workout intensity.
- Track Key Progress Metrics:
- Monitor your one-rep maxes and personal records across all your programs. Measure your gains.
Strength & Hypertrophy Training
Barelog supports both strength and hypertrophy training. Whether you want to maximize strength, build muscle, or find a balance.
Frequently Asked Questions
Choose the plan that works best for you.
Basic
Start your weight training journey with confidence. Access ready-to-use programs, learn proper form with curated video guides, and track your progress.
- Ready-to-Use Programs
- Create up to 5 Custom Programs
- Program History: 10
- Add up to 10 Custom Exercises
- Curated Exercise Video Guides
- Full Access to Program Library
- Automatic Intensity Adjustment
- Balanced Workout Structure
- Workout Stats
- Strength & Hypertrophy Training
- Weight Training Knowledge Base
Advanced (Recommended)
Take complete control of your training. Fine-tune every detail, utilize advanced techniques, and track your progress with precision – all in one place.
- All Basic Plan Features
- Create up to 15 Custom Programs
- Program History: 20
- Add up to 25 Custom Exercises
- Program Optimizer
- Advanced Set Types (Myo-Reps, Dropsets, etc.)
- Set Calculator
- Supersets Grouping
- Track Progress Across All Programs
- 1RM Model Selection and Tuning
- And More...